lingkar perut 123cm
|
104 kg
Lost so far: 16 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
384 kcal
|
Fat: 15.10g | Prot: 35.55g | Carbs: 24.82g.
Breakfast: Es Teh. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus. more...
|
Gaining 126 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimas Cakra Exodiamage's Weight History
|