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cemilan berat sore ini (dua putih telur,toge,sawi,kol,perasa bon cabe,saos sambal,garam,penyedap sedikit)
View Diet Calendar, 15 February 2019:
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1171 kcal
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Fat: 38.20g | Prot: 67.06g | Carbs: 148.90g.
Breakfast: Ikan Kembung Balado, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Bakwan, Telur Rebus, Selada Kol, Sawi Dimasak (dari Segar), Wortel Dimasak, Mentimun (Kupas), Mie Telur (Ditambah, Masak). Dinner: Cabai Merah atau Rawit, Putih Telur Matang, Kobe Bon Cabe Sambal Tabur, Kem Chicks Sayur Toge, Sawi Dimasak. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Pepaya. more...
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Pengen Kuruz's Weight History
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