Weigh In record (no journal entry) for 15 February 2019
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
807 kcal
|
Fat: 6.04g | Prot: 23.76g | Carbs: 41.21g.
Breakfast: Doğalsan Yulaf Kepeği Gevreği, Dost Yarım Yağlı Süt. Lunch: Tatlı Kırmızı Biber, Nar Ekşisi, Marul, Namet Hindi Füme. Dinner: Rakı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildenizakyar's Weight History
|