Weigh In record (no journal entry) for 15 February 2019
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2550 kcal
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Fat: 60.73g | Prot: 114.91g | Carbs: 208.68g.
Breakfast: Banana Prata, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve Refogada, Abóbora Moranga, Friboi Carne Moída Patinho, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Pizza de Queijo com Vegetais, Sadia Frango a Passarinho, Heineken Cerveja Heineken (355ml). Snacks/Other: Goiaba Vermelha, Estrela do Oriente Nozes Natural Descascada, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.1 kg a Week
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Carol Larry's Weight History
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