Weigh In record (no journal entry) for 06 November 2012
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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2552 kcal
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Fat: 61.68g | Prot: 61.39g | Carbs: 325.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Quavers, Cheese Sandwich, Lager, Twirl bar, Blueberry Muffins. more...
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2645 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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