Weigh In record (no journal entry) for 15 February 2019
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1413 kcal
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Fat: 55.19g | Prot: 55.24g | Carbs: 175.60g.
Breakfast: Cuétara Galletas Tostarica, Hacendado Leche Desnatada, Mermelada, Café, Pan Integral, Philadelphia Philadelphia Light. Lunch: Yogur Natural (Leche Descremada), Semillas de Lino, La Sirena Albóndigas con Tomate. Dinner: Hacendado Piña en Su Jugo. Snacks/Other: GutBio Crackers Queso & Sésamo, Kinder Bueno, Hacendado Zumo de Manzana. more...
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Losing 2.8 kg a Week
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