Weigh In record (no journal entry) for 06 November 2012
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1604 kcal
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Fat: 47.20g | Prot: 72.17g | Carbs: 203.31g.
Breakfast: Дрожжи, Рыбий Жир, Чай Несладкий, Зефир. Lunch: Кофе с Сахаром, Белый Хлеб, Приготовленная Квашеная Капуста, Куриный Фарш, Картофельное Пюре, Борщ. Dinner: Зефир, Водка, Зеленый Лук, Омлет или Яичница с Овощами, Борщ. Snacks/Other: Orbit (без Сахара). more...
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2441 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Chegevar's Weight History
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