Weigh In record (no journal entry) for 15 February 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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423 kcal
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Fat: 9.94g | Prot: 37.88g | Carbs: 44.63g.
Breakfast: Кофе, Овсяная Каша на Воде, Яичный Белок, Чай. Lunch: Соевый Соус, Зеленый Листовой Салат, Салат Овощной, Макароны Отварные, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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madina zaka's Weight History
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