LHanMin's Journal, 15 Feb 19


View Diet Calendar, 15 February 2019:
1001 kcal Fat: 49.66g | Prot: 62.35g | Carbs: 79.16g.   Breakfast: 大燕麥片即沖即食, 可可粉(無糖), 奶粉. Lunch: 安佳 全脂奶粉, 花椰菜, 雞肉, 蒸蛋, 白飯, 豌豆, 紅蘿蔔, 白蘿蔔. Dinner: 乾烤杏仁(無鹽), 核桃, 南瓜子, 腰果, 豬皮. more...

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