Weigh In record (no journal entry) for 15 February 2019
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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228 kcal
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Fat: 7.03g | Prot: 10.94g | Carbs: 31.05g.
Breakfast: Помидоры, Сыр Российский, Хлебный Дом Бездрожжевой Хлеб Здоровье. more...
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Losing 9.8 kg a Week
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izyum1312's Weight History
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