Weigh In record (no journal entry) for 15 February 2019
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1797 kcal
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Fat: 67.33g | Prot: 85.14g | Carbs: 221.66g.
Lunch: Putih Telur Matang, Ensure Susu Bubuk Nutrisi, Captain Oats Instan Oatmeal, Gardenia Roti Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Opor Ayam, Kembang Kol Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Finna Sambal Pedas. Snacks/Other: Astor Wafer Stick Chocolate, Tudor Gold Coklat Susu Almond, Kerupuk Udang, Jeruk Keprok (Jeruk Mandarin), Chop Hua Bee Pie Tau Sauy. Masin. more...
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Losing 1.4 kg a Week
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dayana putri's Weight History
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