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jejum intermitente e caminhada de 1:45 minutos o peso tem que descer.
View Diet Calendar, 14 February 2019:
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1917 kcal
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Fat: 83.59g | Prot: 110.29g | Carbs: 187.66g.
Breakfast: Perdigão Peito de Peru Defumado, Café com Leite Desnatado, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Purê de Abóbora, Vapza Carne Seca, Vagem Cozida. Dinner: Leão Chá Mate Natural. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Kibe Assado. more...
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2712 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Bolasana's Weight History
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