Weigh In record (no journal entry) for 14 February 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1486 kcal
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Fat: 30.77g | Prot: 123.89g | Carbs: 178.71g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen), נעם 9% Cheese, Bread Bread 100% Siffon. Snacks/Other: Protein Powder Combat, B&D חמאת בוטנים טבעית, Banana, Protein Powder Combat. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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