Weigh In record (no journal entry) for 14 February 2019
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121.7 kg
Lost so far: 3.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1160 kcal
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Fat: 64.09g | Prot: 75.99g | Carbs: 70.39g.
Breakfast: Соленое Легкое Сливочное Масло, Лепешка, Яичный Омлет, Кофе с Молоком и Сахаром. Lunch: Салат из Помидоров и Огурцов, Сыр Российский. Dinner: Курица Вареная, Мандарины, Яблоки, Сыр Сулугуни, Салат из Помидоров и Огурцов. more...
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3365 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 7.7 kg a Week
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nadyn0074's Weight History
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