Weigh In record (no journal entry) for 05 November 2012
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1503 kcal
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Fat: 46.00g | Prot: 80.20g | Carbs: 155.52g.
Breakfast: Granola, honeydew melon, Raspberries, blackberries, OPen Nature Yogurt, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Pesto Sauce, Whole Wheat Bread, Mozzarella Cheese. Dinner: Chardonnay, Mushrooms, Avocados, Crumbled Feta, Raspberries, Spinach, Baked or Broiled Salmon. Snacks/Other: Grapes. more...
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2847 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 4.4 kg a Week
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