Weigh In record (no journal entry) for 14 February 2019
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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915 kcal
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Fat: 14.42g | Prot: 53.54g | Carbs: 146.64g.
Lunch: Topalak Çorbası. Dinner: Karışık Yeşil Salata, Topalak Çorbası, Etsiz Domates Soslu Makarna. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 4.7 kg a Week
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dogalyasam's Weight History
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