Weigh In record (no journal entry) for 14 February 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2049 kcal
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Fat: 74.52g | Prot: 189.58g | Carbs: 164.80g.
Breakfast: Soprole Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Almendras. Lunch: Brócoli, Patatas Cocidas, Tomates, Palta Hass, Reineta, Arroz Blanco. Dinner: Pechugas de Pollo (o Cocidas), Colun Quesillo sin Sal, la Preferida Jamón Serrano. Snacks/Other: Almendras, Plátano. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Standing - 1 hour and 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniel.aracena's Weight History
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