Weigh In record (no journal entry) for 14 February 2019
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69.6 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2246 kcal
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Fat: 115.59g | Prot: 95.77g | Carbs: 200.45g.
Breakfast: Schnittlauch, Heinz Tomato Ketchup, Lindenhof Gouda, Aldi Kochschinken, Butter, American Sandwich Vollkorn. Lunch: Alpenmark Emmentaler, Barilla Pesto Rosso, Birkel Vollkorn Spiralen, Der Beck Quarkschnecke. Dinner: Olivenöl, Patros Feta, Lachsfilet, K-Classic Pizzatomaten, Rote Paprika, Zucchini, Edeka Speisekartoffeln. Snacks/Other: Kaffee, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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