xandecarmo's Journal, 14 Feb 19


View Diet Calendar, 14 February 2019:
270 kcal Fat: 12.47g | Prot: 32.11g | Carbs: 9.01g.   Lunch: Qualitá Tomate Cereja, Couve-de-Folhas, Sadia Filé de Peito de Frango, Perdigão Costela Suina. more...
514 kcal Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

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Meta alcançada hj, perdi 15,2 kg! Iniciei a dieta e treino funcional dia 07.01.2019 
14 Feb 19 by member: xandecarmo

     
 

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