xandecarmo's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

70 kg Lost so far: 15.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

270 kcal

Fat: 12.47g | Prot: 32.11g | Carbs: 9.01g. Lunch: Qualitá Tomate Cereja, Couve-de-Folhas, Sadia Filé de Peito de Frango, Perdigão Costela Suina. more...

514 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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xandecarmo's Journal, 14 Feb 19

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xandecarmo's Weight History