Weigh In record (no journal entry) for 14 February 2019
|
60.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1983 kcal
|
Fat: 63.55g | Prot: 108.85g | Carbs: 256.41g.
Breakfast: Bananas , Cascadian Farm Organic Fruit and Nut Granola Cereal, Quaker Old Fashioned Oats, Great Value Greek Nonfat Yogurt - Plain (Cup), Coffee with Milk and Sugar. Lunch: Chobani Flip Clover Honey, White Rice, Onions , Great Value Cream Cheese Spread, Spinach (Chopped or Leaf, Frozen) , Great Value Applewood Smoked Bacon, Nasoya Egg Roll Wraps, Great Value Hamburger, Coffee with Milk and Sugar. Dinner: Strawberries , Chobani Kids Greek Yogurt, Tortilla Corn Chips, Tomato Juice, Cheddar Cheese, Great Value Cream Cheese Spread, Butter , Leeks , Salmon, Egg, White Flour. Snacks/Other: Marshmallows , Chocolate Cake (with Chocolate Frosting) , Bananas . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|