Weigh In record (no journal entry) for 14 February 2019
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115.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1926 kcal
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Fat: 47.59g | Prot: 89.81g | Carbs: 292.29g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Marilan Bolacha Água e Sal, Mamão, Banana-Maçã, Uvas. Lunch: Suco de Laranja Natural, Banana-Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango, Arroz Branco. Dinner: Alhos-Poró, Vapza Peito de Frango Desfiado, Caldo de Mandioca, Garoto Chocolate com Caju e Passas, Nazinha Sequilhos Sabor Leite. Snacks/Other: Walmart Pão Italiano, Esfiha, Coca-Cola Coca-Cola, Eskimó Picolé de Nata. more...
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Losing 3.5 kg a Week
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wmfgomes's Weight History
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