Weigh In record (no journal entry) for 14 February 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1237 kcal
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Fat: 49.36g | Prot: 63.31g | Carbs: 138.89g.
Dinner: Sate Ayam, Cap Cay Kuah, Ikan Tongkol Goreng, Ayam Panggang, Tempe Mendoan, Nasi Putih. Snacks/Other: Es Krim, Rotiboy Mexican Bun, Emping Melinjo, Frisian Flag Full Cream Milk, Bakpia, You C1000 Vitamin Orange, Madu, Popcorn. more...
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2274 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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Super Al's Weight History
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