Weigh In record (no journal entry) for 14 February 2019
|
69 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1182 kcal
|
Fat: 64.46g | Prot: 81.96g | Carbs: 75.78g.
Breakfast: Wickbold Pão de Castanha-do-Pará e Quinoa, Ovo Frito. Lunch: Hortifruti Jiló Frito, Banana Nanica, Ovo Mexido. Dinner: Banana Nanica, Ovo Mexido, Ovo Frito, Ovo Cozido. Snacks/Other: Carne de Panela. more...
|
Losing 3.5 kg a Week
|
|
|