Bolasana's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

106 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

745 kcal

Fat: 37.70g | Prot: 82.08g | Carbs: 13.92g. Breakfast: Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Contra-filé, Contra-filé. Snacks/Other: Parmalat Leite Desnatado, Omelete ou Ovos Mexidos com Vegetais. more...

2894 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Bolasana's Journal, 31 Jan 19

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Bolasana's Weight History