Weigh In record (no journal entry) for 05 November 2012
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110.3 kg
Lost so far: 9.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2143 kcal
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Fat: 87.57g | Prot: 128.36g | Carbs: 213.78g.
Breakfast: subway ranch, subway black forrest ham, egg white and cheese. Lunch: spanish rice, beef enchilada, flour tortilla, beef fajitas. Dinner: chili, sara lee 45 & delightful, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Fat Free Milk and Omega-3S, rice chex. more...
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3278 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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steady weight
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Sprinkles4Lisa's Weight History
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