Weigh In record (no journal entry) for 05 November 2012
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1219 kcal
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Fat: 33.23g | Prot: 79.19g | Carbs: 143.86g.
Breakfast: strawberries, nutir grain bar, walmart coffee creamer, cheese heads, COFFEE. Lunch: GREEN SALAD, turkey burger, orowheat sandwich thins. Dinner: 1% milk, chicken fajita burrito. Snacks/Other: toast with jelly, carrots, cherry tomaots, subway chocolate chip cookie. more...
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1881 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sugaree1963's Weight History
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