Weigh In record (no journal entry) for 14 February 2019
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80.5 kg
Lost so far: 24.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1913 kcal
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Fat: 90.36g | Prot: 112.93g | Carbs: 156.54g.
Breakfast: Gedroogde Cranberries, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Oké Muesli, Bio+ Magere Kwark, Mandarijn. Lunch: Plus Granola Noten en Zaden , LU Cracotte Volkoren, Alpro Soya High Protein Nature, Gekookt Ei, Avocado. Dinner: Kühne Gurken Viertel, Plus Magere Rookworst, Plus Gerookte Spekreepjes, Boerenkoolstampot. Snacks/Other: Duyvis Pinda's Ongezouten, Plus Ongezouten Cashewnoten, Body & Fit Whey Perfection Banana, Oké Magere Yoghurt, Plus Chocolade Puur 72%, Snack A Jacks Sour Cream & Chive, Plus Gerookte Kipfilet. more...
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Gaining 2.1 kg a Week
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 Comments
Je bent bijna bij de volgende etappe. Houd vol. Je kunt het! En je komt er!
15 Feb 19 by member: Vredehuis
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Biancano1984's Weight History
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