Weigh In record (no journal entry) for 14 February 2019
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2176 kcal
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Fat: 42.17g | Prot: 161.12g | Carbs: 287.18g.
Breakfast: Knusperone Schoko-Knusper Müsli, Desira Skyr Bourbon Vanille . Lunch: Hähnchenbrustfilet, Stärke, Fettarme H-Milch 1,5%, Fusilli, Brokkoli. Dinner: Aldi Salami, Aldi Tilsiter, Leichter Genuss Schmelzkäsezubereitung, Bäckerkrönung Eifeler Schnitten (56g). Snacks/Other: Leicht & Cross Knusperbrot . more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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