Beyza Koc's Journal, 14 Feb 19


View Diet Calendar, 14 February 2019:
1535 kcal Fat: 72.70g | Prot: 48.73g | Carbs: 169.74g.   Breakfast: Tahsildaroğlu Kahvaltılık Lor, Bitkisel Çay, Zeytin, Polonez Hindi Füme XL, Ekmecik Tam Buğday Ekmeği. Lunch: Patates Yemeği, Nohutlu Pilav. Dinner: Calve Acı Sos, Burger King Sarımsaklı Mayonez, Burger King Patates (Küçük Boy), Lipton Ice Tea Şeftali, Burger King Köfteburger, Burger King Tavukburger. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
1915 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

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İlk gün. yanında kayısılı çay ile 
13 Feb 19 by member: Beyza Koc

     
 

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