Weigh In record (no journal entry) for 14 February 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1009 kcal
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Fat: 24.50g | Prot: 65.01g | Carbs: 134.73g.
Breakfast: Чернослив, Курага, Кефир (Обезжиренный), Nordic Каша 4 Злака. Lunch: Вареное Яйцо, Котлета Домашняя, Перловка Отварная. Dinner: Красные Помидоры, Кальмары (Вареные или на Пару). Snacks/Other: Зеленое Яблоко. more...
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steady weight
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nboromenskaya88's Weight History
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