LHanMin's Journal, 14 Feb 19


View Diet Calendar, 14 February 2019:
1087 kcal Fat: 51.08g | Prot: 64.18g | Carbs: 95.86g.   Breakfast: 大燕麥片即沖即食, 可可粉(無糖). Lunch: 豬皮, 全脂牛奶, 煎雞蛋卷或炒雞蛋(加蔬菜), 白飯, 蒸蛋, 雞肉, 木耳, 菠菜, 竹筍. Snacks/Other: 餅乾, 馬可先生 水果多酚雜糧麵包. more...

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