Weigh In record (no journal entry) for 14 February 2019
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81 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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960 kcal
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Fat: 24.80g | Prot: 119.20g | Carbs: 64.01g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Puritan Puritan Collagen, Puritan Calcium D3, Puritan Omega 3, Myprotein Impact Whey Protein, Buah Naga, Myprotein Impact Whey Protein, Nutrijell Balanced Color. Lunch: Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Salak, Salak, Buah Naga, Kacang Almond. more...
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Losing 0.2 kg a Week
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avira911's Weight History
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