jiblue75's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

61.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1192 kcal

Fat: 23.88g | Prot: 73.00g | Carbs: 88.20g. Breakfast: 오트밀, 구운계란, 사과, 요플레 플레인. Lunch: 자연의품격 순수한 깔라만시, KFC 징거버거. Dinner: 찐고구마, KFC 점보스틱오븐치킨. Snacks/Other: 오리온 초코파이 (35g). more...

722 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise Machine - 40 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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