Weigh In record (no journal entry) for 13 February 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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3494 kcal
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Fat: 70.47g | Prot: 173.62g | Carbs: 538.36g.
Breakfast: Pan de Maíz (Mezcla Seca, Preparada), Latti Leche Semidescremada Deslactosada, Clara de Huevo, Yema de Huevo, Avena Fit Graan. Lunch: Supremo Arroz Integral Justo y Bueno, Pechuga de Pollo sin Piel. Dinner: Clara de Huevo, Yema de Huevo Cocida, Banano. Snacks/Other: Banano, Arroz el Estío 88% Grano Entero. more...
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Gaining 0.4 kg a Week
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