Weigh In record (no journal entry) for 05 November 2012
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2012:
|
2440 kcal
|
Fat: 56.23g | Prot: 218.13g | Carbs: 270.60g.
Breakfast: banana, Leite Magro, muesli. Lunch: feijão verde, cenoura, peru. Dinner: Bacalhau Cozido, grão. Snacks/Other: Bolo de Bolacha, pêra, peru, pescada, Pão de Trigo Integral, Queijo Fresco Pouco Gordo, Proteína Pacote, Iogurte Liquido Magro Pessego. more...
|
|
3239 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|