Weigh In record (no journal entry) for 13 February 2019
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2292 kcal
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Fat: 88.77g | Prot: 207.48g | Carbs: 188.34g.
Breakfast: Plátano, Almendras, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Robinson Crusoe Cholgas en Agua, Espárragos Cocidos (Frescos), Palta Hass, El Buen Corte Pollo Ganso. Dinner: El Buen Corte Pollo Ganso, En Linea Mermelada de Frutilla, Ultimate Nutrition Prostar 100% Whey Protein, Selz Galletas de Arroz. Snacks/Other: Colun Quesillo sin Sal, En Linea Mermelada de Frutilla, Selz Galletas de Arroz, Colun Leche Descremada sin Lactosa, Colun Leche Descremada sin Lactosa, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3010 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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daniel.aracena's Weight History
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