|
View Diet Calendar, 13 February 2019:
|
741 kcal
|
Fat: 35.71g | Prot: 30.47g | Carbs: 77.80g.
Lunch: Lean or Extra Lean Ground Beef or Patty, Cooked Dry or Black, Brown or Bayo Beans. Dinner: Shrimp Spring Roll. Snacks/Other: Dried Chia Seeds, Roasted Mixed Nuts, Apple. more...
|
|
2198 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleK89's Weight History
|