2019.2.13 데드리프트 8kg 덤벨들고 20x4set 백익스텐션 8kg 안고 20x 3set 러닝머신 4.3km/45min/incline 9
View Diet Calendar, 13 February 2019:
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1019 kcal
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Fat: 48.12g | Prot: 34.38g | Carbs: 112.29g.
Lunch: 스타벅스 (Starbucks) 단호박 에그 샌드위치, 스타벅스 (Starbucks) 두유라떼 (Tall), 찐고구마. Dinner: 서브웨이 에그마요 샌드위치. more...
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1424 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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