Котильда's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

46.9 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1604 kcal

Fat: 87.51g | Prot: 68.10g | Carbs: 138.97g. Breakfast: Жаренки Колобки с Мясом, Чай с Лимоном и Сахаром. Lunch: Минтай Жареный, Лукоморье Творожная Масса с Черникой, Зеленый Чай. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Макдоналдс Капучино (0,3 L). more...

1525 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Беговая дорожка - 15 minutes, Силовая - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Котильда's Journal, 13 Feb 19

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Котильда's Weight History