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Котильда
Journal
13 Feb 19
Котильда's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
46.9 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1604 kcal
Fat: 87.51g | Prot: 68.10g | Carbs: 138.97g.
Breakfast:
Жаренки Колобки с Мясом, Чай с Лимоном и Сахаром.
Lunch:
Минтай Жареный, Лукоморье Творожная Масса с Черникой, Зеленый Чай.
Dinner:
Бутерброд с Ветчиной и Сыром.
Snacks/Other:
Макдоналдс Капучино (0,3 L).
more...
1525 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Беговая дорожка - 15 minutes, Силовая - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Котильда's Weight History
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