Weigh In record (no journal entry) for 13 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1286 kcal
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Fat: 55.66g | Prot: 90.37g | Carbs: 101.12g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Nasi Putih, Air Kelapa. Dinner: Buah Naga, Chicken Nugget, Paha Ayam (Kulit tidak Dimakan), Frisian Flag Kental Manis, Kopi, Telur Asin, Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.5 kg a Week
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fafamust's Weight History
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