Weigh In record (no journal entry) for 13 February 2019
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1405 kcal
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Fat: 76.82g | Prot: 104.30g | Carbs: 79.45g.
Breakfast: Costco 藍莓貝果, 7-11 熱美式(中), 金弘 黑芝麻醬, 奧利塔 特級初榨橄欖油, 水煮蛋, Costco 美國蘿美心. Lunch: 水煎包, 萬家香 大吟釀醬油, 地瓜葉. Dinner: 麻油, Kirkland 葡萄籽油, 豬背排骨, 虎豆, 元廚 油雞胸, 干絲, 清蒸或水煮蛤蜊/蜆, 空心菜. more...
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Gaining 2.2 kg a Week
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esan0621's Weight History
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