Weigh In record (no journal entry) for 13 February 2019
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148.5 kg
Lost so far: 1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1271 kcal
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Fat: 58.63g | Prot: 69.00g | Carbs: 114.04g.
Breakfast: Сушки, Чай с Молоком. Lunch: Чай с Молоком, Песочное Печенье, Сушки, Куриная Отбивная, Картофельное Пюре, Окей Морковка по Корейски. Snacks/Other: Кефир 2,5%. more...
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5177 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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николай.пикомп's Weight History
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