Weigh In record (no journal entry) for 13 February 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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891 kcal
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Fat: 44.59g | Prot: 45.39g | Carbs: 84.37g.
Breakfast: Савушкин Молоко 2,5%, Савушкин Кефир 2,5%, Гречка. Lunch: Грецкие Орехи, Льняное Масло, Савушкин Сыр Творожный Сливочный 60%. Dinner: Березка Ряженка 4%, Савушкин Молоко 2,5%, Гречка. Snacks/Other: Брест-Литовск Сметана 15%, Творог 5%. more...
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Losing 1.1 kg a Week
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dnevnik_pitania_m's Weight History
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