Weigh In record (no journal entry) for 13 February 2019
|
80.2 kg
Lost so far: 24.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1818 kcal
|
Fat: 83.90g | Prot: 117.07g | Carbs: 139.40g.
Breakfast: Gedroogde Cranberries, Raw Organic Food Kokoschips, Plus Pittenmix, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Lidl Aardbeien Diepvries. Lunch: Cherrytomaten, Rucola Sla, AH Advocado, Philadelphia Naturel Light, Statesman Tonijnstukken in Zonnebloemolie, Santa Maria Tortilla With Whole Wheat. Dinner: Maggi Doseerjus Naturel, Jumbo Schouderkarbonade , Remia Bakken en Braden, Iglo Spinazie Fijn Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Body & Fit Protein Bites, Plus Rijstwafel BBQ, Bodymass Protein Bar Chocolate, Plus Chocolade Puur 72%, Plus Gerookte Kipfilet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|