Weigh In record (no journal entry) for 13 February 2019
|
59.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1681 kcal
|
Fat: 66.58g | Prot: 99.33g | Carbs: 189.06g.
Breakfast: Миндаль, Ферма Плавленый Сыр, Огурец (с Кожурой). Lunch: Ржаной Хлеб, Гороховый Суп, Gold Food Семена Тыквы Очищенные, Курага. Dinner: Курага, Свекла Вареная, Хек Жареный. Snacks/Other: Овсяноблин с Сыром, Корица, Chiaru Семена Чиа, Кефир Обезжиренный. more...
|
|
2235 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Exercise Machine - 1 hour and 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya_fit's Weight History
|