Weigh In record (no journal entry) for 13 February 2019
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56.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1962 kcal
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Fat: 152.42g | Prot: 97.69g | Carbs: 48.04g.
Lunch: 소와나무 체다치즈 진하고 맛있는 슬라이스, Source Naturals Psyllium Husk Powder, Coconut , Baking Powder (Low Sodium) , Cooked Egg, Cabbage , Butter (Salted) , Apple, Heinz 하인즈 옐로우 머스타드, Beef, Fried Egg. Dinner: 한돈 삼겹살. Snacks/Other: 붕어빵, GS25 버터커피. more...
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Losing 3.5 kg a Week
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