Weigh In record (no journal entry) for 13 February 2019
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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840 kcal
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Fat: 37.39g | Prot: 54.29g | Carbs: 72.16g.
Lunch: Perkedel Kentang, Tempe Goreng, Ikan Kembung, Cilok, Tahu Goreng, Tahu Kukus. Dinner: Quaker Cereal Drink Coklat. Snacks/Other: Belimbing, Pepaya, Keripik Jagung Tortilla. more...
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Losing 1.3 kg a Week
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asmauldiah825's Weight History
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