Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Oksana Dobr
Journal
13 Feb 19
Oksana Dobr's Journal, 13 Feb 19
Oksana Dobr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2019
64.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1716 kcal
Fat: 80.32g | Prot: 95.13g | Carbs: 146.90g.
Breakfast:
Говядина Тушеная, Макфа Макароны Отварные.
Lunch:
Шаурма с Курицей.
Dinner:
Домик в деревне Кефир 3,2%.
Snacks/Other:
Самарский Кондитер Конфеты Финики в Шоколаде с Миндалем.
more...
1913 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Oksana Dobr's Weight History
View Complete History