Weigh In record (no journal entry) for 12 February 2019
|
90.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1376 kcal
|
Fat: 98.33g | Prot: 102.50g | Carbs: 22.88g.
Breakfast: Queijo Provolone, Café. Lunch: Coco Seco, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Provolone, Coco Seco. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianalopes2's Weight History
|